WE MAKE EXERCISING EASY
Unlock All The Benefits With A Subscription to Change30 Movement:
- Get on track with your fitness & nutrition goals
- On-Demand library of workouts searchable by fitness modality
- Weekly workout programs and series designed for you
- Choose from Pilates, The Pilates Stick, Yoga, Barre, Strength, HITT, Tempo Training, Cardio, and more
- Workshops on nutrition, goal setting, and mindset
- New workout series added monthly to keep you inspired and motivated
Start Your FREE 14 Day Trial Today
The Healthy Plate e-book & workbook
Sign Up for Change 30 Movement and
Get the Healthy Plate Guide ($40 Value) for FREE!
Eat Healthy. Reach Your fitness goals. Boost your Immune System
The Healthy Plate gives you delicious recipes, grocery lists, meal plans, and guides on portion control, intermittent fasting, and counting macros to support your workouts and keep your immune system strong.
When you sweat with your local trainers and friends in the Louisville community, it’s easy to stay consistent and motivated.
What You Need
- Internet connection
- Change30 Movement requires little to no equipment
- 2-5 pound dumbbells OR household items (water bottles, soup cans, etc.)
- Check out our shop for small equipment that can enhance your workouts, but is not necessary.