Yoga offers great physical benefits by engaging all areas of your body. Kara will help you improve your flexibility and build muscle by incorporating a strong breath flow into your practice. You will also improve cardiovascular strength and lower your blood pressure.
Begin with the Yoga 101 foundations and work your way up. Make sure to include Kara’s restorative yoga class each week to rebalance and restore.
Kara’s yoga will:
- Deepen your flexibility
- Strengthen your upper body and improve your posture
- Release tension and stagnant energy
Grab your mat and get ready to flow.