“Healthy is an outfit that looks different on everybody”

Your week at a glance

Day 1

Upper Body Yoga

Day 2

Lower Body Yoga

Day 3

Yoga Cardio

Day 4

Yoga for Strength

Day 5

Gentle Flow

Tip of the Week

Want a tighter core, solid arms, and sculpted legs?

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.