“Instead of focusing on the reasons you CAN’T do something, you need to focus on the reasons you CAN do something”

Your week at a glance

Day 1

Booty Camp

Day 2

Chest + Core + Legs

Day 3

Emom Total Body

Day 4

Classical Pilates Mat

Day 5

Restorative Yoga

Tip of the Week

Speed up your metabolism. Resistance training can be anything from body resistance to lifting weights. 

  • Improves focus
  • Improves cognitive function
  • Improves feelings of well-being
  • Reduces markers of inflammation (particularly in people who are overweight)
  • Decreases cholesterol
  • Decreases blood pressure
  • Boosts metabolic rate
  • Increases bone mineral density (and prevents bone loss)
  • Increases muscle mass
  • Improves movement control
  • Improves balance
  • Increases walking speed