Total Body HIIT Training is a program that will give you all the classes you need to build a full strength training and a cardio routine. These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your fitness that you can adapt to your level.
Save Time and Get Results with HIIT Training
Brandon’s HIIT workouts will give you the best workout in the least amount of time!
What is HIIT?
High Intensity Interval Training combines short bursts of intense exercise with periods of rest or lower intensity exercise. These workouts mix aerobic and resistance training.
Benefits of HIIT
HIIT spikes your heart rate during those hard efforts and it can help contribute to weight loss since you’ll be burning more calories per minute than you would with lower intensity work.
You’ll maximize your performance, improve strength and endurance, boost cardiorespiratory health, and increase VO2 max.