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“Take care of your body, it’s the only place you have to live”

Your week at a glance

Day 1

20 Minute Full Body

Day 2

Upper Body Yoga

Day 3

Take a Walk

Day 4

Pilates Lower Body

Day 5

Restorative Yoga


Tip of the Week

Eating Healthy

Constant hunger is not a pleasant feeling, but quite a common “side-effect” of dieting. One of the reasons behind constant hunger is an inefficient diet that subsists on empty calories. Food filled with empty carbs burns up in your body quickly, which causes your body to crave substances shortly after you finish eating. 

Fuel up on slow-burning sources of energy like complex carbs, protein, and healthy fats to reduce your cravings throughout the day.