S.M.A.R.T. Goals Series with Alan Willinger will take you to your peak, working your entire body to gain strength with light weights and bodyweight movements. The workouts with the S.M.A.R.T. goals workshop will help you hit all your wellness goals.

Start with S.M.A.R.T. Goals

Whenever you want to achieve a new goal, you want to make sure your goals are S.M.A.R.T. Alan will take you through the steps so you are successful in reaching all your goals.  

Watch SMART Goal Setting Workshop

What is tempo training?

Tempo training will shock your muscles to completely change the stimulus to the muscles and instantly unlock the door to a whole new world of gains.

How long, how hard?

Tempo training is high intensity and of moderate duration. It’s about going at a pace that is “comfortably hard” and that you can maintain.

Why do it?

Because your body will get better at handling lactic acid, which translates into greater stamina and speed. If you’re interested in burning fat (who isn’t?), tempo training is great for that too! Because it’s so challenging tempo training burns a lot of calories during the workout and also keeps your metabolic rate elevated for hours post-workout.

Who should do it?

Tempo training is intense. You first need to master, and increase your level of fitness and work your way up to tempo training.

Alan Willinger is a certified personal trainer and nutrition coach and specializes in helping people manage their weight loss and fitness goals. His simple and straightforward workouts are perfect for building strength and stamina. He believes that working out should be both fun and functional, which this series will definitely bring!