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 “Today is the change to change yourself for the better”

Your week at a glance

Day 1

Chest + Legs + Core

Day 2

Pilates Building Strength

Day 3

EMOM Lower Body

Day 4

Upper Body Yoga

Day 5

Advanced Total Body Yoga


Tip of the Week

Resistance training, also known as strength training, weight training, lifting, or the like—is crucial to your fitness success.

It includes any workout that resists your movement, causing you to puuuush, or puuull with a little more ‘oomph‘ than if you were moving normally. The health and fitness benefits of resistance training are incredible.

  • Burn fat all day with resistance training
  • Increase muscle tone
  • Improve Posture
  • Maintain Strength as you age
  • Heart health and well being
  • Improve Mental Health