“Physical Fitness is the first requisite of happiness” – Joseph Pilates
Your week at a glance
Pilates for Good Alignment
Classical Mat Pilates
Low Impact Cardio
Reformer on the Mat
Tip of the Week
Glowing skin is a result of health.
Good nutrition is a fundamental building block of healthy skin. As you provide your skin with all the nutrients it needs for repair and growth, you’ll notice a new glow to your skin. The natural ingredients in food help to give you a more radiant look.