“Physical Fitness is the first requisite of happiness” – Joseph Pilates

Your week at a glance

Day 1

Pilates for Good Alignment

Day 2

Cardio Dance

Day 3

Classical Mat Pilates

Day 4

Low Impact Cardio

Day 5

Reformer on the Mat

Tip of the Week

Glowing skin is a result of health.

Good nutrition is a fundamental building block of healthy skin. As you provide your skin with all the nutrients it needs for repair and growth, you’ll notice a new glow to your skin. The natural ingredients in food help to give you a more radiant look.