Haley will be your guide for whole-body workouts designed to sculpt a lean body. You’ll learn how to push yourself to tone your muscles and deliver a body-shaking burn.
Haley’s nutrition workshop and pro-tips will help connect the dots between exercise, nutrition, and mindfulness.
THE EMOM METHOD
You set a timer, then on each scheduled minute, perform the exercise(s). You then rest for the remainder of each minute. When the second minute starts you do the exercise(s) again. Repeat this process until the 10 to 30 minutes are over.
Nutrition 101 Workshop
Good eating for good health. In order for us to have good eating habits, we must understand the essentials. Haley will take you through the basics of eating clean to have the best foundation for your health.