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 “Being healthy isn’t about the weight you lose, it’s about the life you gain.”

Your week at a glance

Day 1

Pilates Plank Stars

Day 2

Leah Tabata

Day 3

Full Body Yoga

Day 4

Take a Walk

Day 5

EMOM total body


Tip of the Week

You can pack on muscle with bodyweight exercises!

We were born to move, and mobility and stability are an essential part of the way we move and life in general. The movements involved in bodyweight training will help to increase mobility and challenge the body’s stabilizers’ by using complete movements, which will lead to strength.

Bodyweight training is also a great way to really hone your technique and form and will reduce stress on your joints.