“The best investment you can make is in your own health”

Your week at a glance

Day 1

Upper Body Yoga

Day 2

Lower Body Yoga

Day 3

Barre in Motion 1

Day 4

Gentle Flow

Day 5

Barre in Motion 2

Tip of the Week

Want to have higher energy levels and better mental focus?

Meals high in sugar, saturated oils, and starch bring about immediate sleepiness, sluggishness, and bloat. By switching to healthy food choices, you will have all the energy needed to accomplish the things that matter most. Eating healthy will also help you sleep more soundly.