Lauren Bruker is the co-owner of Change30 Movement and a certified Classical Pilates Teacher.
Lauren has been a leader in the fitness scene for over a decade teaching in New York, Los Angeles, and Austin. This Louisville native is thrilled to finally return home and be a part of the Louisville Pilates and movement community.
After receiving a BFA in dance from the University of Illinois, she moved to New York to pursue a career in movement and fitness. In 2009, she was one of SoulCycle’s, NYC’s premier indoor cycling studio, first instructors. She helped open SoulCycle studios all over the country and expanded the company’s teacher training program from 2009-2017. During her career as an indoor cycling instructor, she experienced a lower back injury that brought her into Pilates. She started taking private lessons from Alissa Alter in New York City and was instantly hooked on the Pilates method. Lauren loved the one on one attention, the small group classes, and how Pilates helped alleviate the fatigue and imbalance her body had been experiencing for years. Since practicing Pilates, she has been injury-free for 5 years, and counting!
Lauren graduated from the Somaspace Pilates Teacher Training with Amanda Vernor in Austin, Texas in 2017. In 2019, Lauren continued her Pilates education and completed the Classical Syllabus teacher training with world-renowned Pilates Teacher, MeJo Wiggin. In addition to her Pilates education, Lauren holds a NASM Personal Training certification, 200 hour Yoga certification, and a BFA in dance from the University of Illinois.
Lauren’s teaching mission is to empower people to have a deeper understanding of themselves through practicing Pilates. While working with Lauren, you will be encouraged to try new things, take risks, and learn in the moment. She believes that Pilates is one of the best ways to measure your health and celebrate what your body can do.
Lauren teaches at Pilates Fit Studio and Core Fluency Pilates.