Louisville’s expert trainers create the best workouts and programs for everyone!
Mother’s Day Sale
30% OFF the annual membership!
Available during the month of May
Reclaim your healthiest version of yourself with the same in-studio workouts at home
Strength, HIIT, Yoga, Barre, Classical Pilates, Cardio, Prenatal, Nutrition Workshops, Mindset Coaching, and more!
Get Back On Track With Fitness + Nutrition from the C30 Team
- Tone and Tighten your whole body with the use of light weights and bodyweight exercises
- Increase flexibility, coordination, circulation, and overall health.
- Improve balance and joint health.
- Build core strength for a healthy and pain-free back
- Learn essential steps of developing healthy eating patterns that match your health goals with nutrition workshops
- Be the very best version of yourself and unlock your full potential with mindset coaching workshops.
- Stay motivated and accountable while sweating with friends in the local Louisville community.
Change your body with just 30-minutes of movement a day
From the comfort of your living room, Change30 Movement is your go-to total body workout program. Louisville’s expert trainers will challenge you, help you to get fit and strong, and give you the results you want.
Inspiring A Healthier And Stronger Louisville Community
Lauren Bruker and Erica Walters started Change30 Movement to promote a healthier and stronger Louisville community. They are bringing Louisvilles’ top trainers together in one platform with online classes that offer you the same in-studio workouts right to your home.