Louisville’s expert trainers create the best workouts and programs for everyone!
Reclaim your healthiest version of yourself with the same in-studio workouts at home
Strength, HIIT, Yoga, Barre, Classical Pilates, Cardio, Prenatal, Nutrition Workshops, Mindset Coaching, and more!
Nutrition to Get You Back on Track
The Healthy Plate e-book & workbook
Delicious Healthy Recipes to Help You Reach Your Fitness Goals
The Healthy Plate gives you flavorful recipes, grocery lists, meal plans, and guides on portion control, intermittent fasting, and counting macros to support your workouts and keep your immune system strong.
Change your body with just 30-minutes of movement a day
From the comfort of your living room, Change30 Movement is your go-to total body workout program. Louisville’s expert trainers will challenge you, help you to get fit and strong, and give you the results you want.
Workout Plans to Keep You Motivated
C30’s workout plans will help you establish a routine with simple, straightforward workouts that progress from week to week and keep your fitness routine fun.
Inspiring A Healthier And Stronger Louisville Community
Lauren Bruker and Erica Walters started Change30 Movement to promote a healthier and stronger Louisville community. They are bringing Louisvilles’ top trainers together in one platform with online classes that offer you the same in-studio workouts right to your home.